Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Kidney Beans:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 39.4 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 59.2 times more Sodium and 6.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 8.2 times more Omega 3, 7.2 times more Fiber and 11.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.