Lets compare vitamin content per 100 grams of Eppaw vs Oil Roasted Almonds:
Raw Eppaw has 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Oil Roasted Almonds:
Raw Eppaw has 21.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 1.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Energy, 30.7 times more Fat and 4.6 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.