Comparing Nutrients in 1 kilogram EppawVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Oil Roasted Almonds

13%

76%

11%

1 kg ▼

Macro Nutrients

Eppawvs Oil Roasted Almonds

51.7%1500kcal

Energy

209%6070kcal

1500 kcalvs6070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

569%552g

18 gvs552 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

132%42g

NA gvs42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

795%135g

NA gvs135 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%317g

Carbohydrate

136%177g

317 gvs177 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

62.8%45.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs45.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

276%105g

NA gvs105 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

379%212g

46 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

76.7%0.92mg

Thiamine

1.1 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

601%7.8mg

Riboflavin

1.2 mgvs7.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

229%36.7mg

Niacin, nicotinic acid, niacinamide

3 mgvs36.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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234%11.7mg

Vitamin B5

46%2.3mg

Pantothenic acid

11.7 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B6

91%1.18mg

Pyridoxine

1.76 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

240 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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144%130mg

Vitamin C

0%0mg

Ascorbic acid

130 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1731%260mg

Tocopherols and Tocotrienols

NA mgvs260 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Oil Roasted Almonds

110%1100mg

Calcium

291%2910mg

1100 mgvs2910 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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260%2.34mg

Copper

1061%9.55mg

2.34 mgvs9.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg

Iron

460%36.8mg

11.5 mgvs36.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%320mg

Magnesium

652%2740mg

320 mgvs2740 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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476%11mg

Manganese

1070%24.6mg

11 mgvs24.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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236%1650mg

Phosphorus

666%4660mg

1650 mgvs4660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg

Potassium

206%6990mg

3400 mgvs6990 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

74.5%41μg

9 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

0.67%10mg

120 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.5mg

Zinc

279%30.7mg

11.5 mgvs30.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.2%600g

Water

0.76%28g

600 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Eppaw vs Oil Roasted Almonds:

Raw Eppaw has 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Eppaw vs Oil Roasted Almonds:

Raw Eppaw has 21.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Raw Eppaw.

Comparison of macro-nutrients per 1 kilogram:

Raw Eppaw has 1.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Energy, 30.7 times more Fat and 4.6 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

EppawVS Drumstick PodsOil Roasted AlmondsVS Drumstick PodsEppawVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 kilogram EppawVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: