Comparing Nutrients in 14 ounces EppawVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Eppaw

11%

10%

79%

Oil Roasted Almonds

13%

76%

11%

14 oz ▼

Macro Nutrients

Eppawvs Oil Roasted Almonds

20.5%595kcal

Energy

83%2409kcal

595 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.37%7.14g

Fat

226%219g

7.14 gvs219 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

52%16.7g

NA gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

316%53.7g

NA gvs53.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

54%70g

126 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.4g

NA gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

110%41.7g

NA gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

150%84.3g

18.3 gvs84.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Eppawvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg

Vitamin B1

30.4%0.37mg

Thiamine

0.44 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

238%3.1mg

Riboflavin

0.48 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.64mg

Vitamin B5

18%0.91mg

Pantothenic acid

4.64 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.7%0.7mg

Vitamin B6

36%0.47mg

Pyridoxine

0.7 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

95 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57.3%51.6mg

Vitamin C

0%0mg

Ascorbic acid

51.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

687%103mg

Tocopherols and Tocotrienols

NA mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Eppawvs Oil Roasted Almonds

43.7%437mg

Calcium

115%1155mg

437 mgvs1155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

421%3.8mg

0.93 mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

183%14.6mg

4.56 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

259%1087mg

127 mgvs1087 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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189%4.34mg

Manganese

425%9.76mg

4.34 mgvs9.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%655mg

Phosphorus

264%1850mg

655 mgvs1850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.7%1349mg

Potassium

81.6%2774mg

1349 mgvs2774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

29.6%16.3μg

3.57 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

0.26%3.97mg

47.6 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

111%12mg

4.56 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.44%238g

Water

0.3%11g

238 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Eppaw vs Oil Roasted Almonds:

Raw Eppaw has 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Eppaw vs Oil Roasted Almonds:

Raw Eppaw has 21.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Raw Eppaw.

Comparison of macro-nutrients per 14 ounces:

Raw Eppaw has 1.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Energy, 30.7 times more Fat and 4.6 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

EppawVS Drumstick PodsOil Roasted AlmondsVS Drumstick PodsEppawVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 14 ounces EppawVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: