Lets compare vitamin content per 100 grams of Frozen Edamame vs Valencia Oranges:
Frozen Edamame, Unprepared has 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Valencia Oranges:
Frozen Edamame, Unprepared has 1.5 times more Calcium, 8.8 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 43.9 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Raw Valencia Oranges.
Both Frozen Edamame, Unprepared and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 2.2 times more Energy, 15.8 times more Fat, 1.9 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.