Comparing Nutrients in 5 ounces Frozen EdamameVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Frozen Edamame

38%

36%

26%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Frozen Edamamevs Valencia Oranges

5.33%155kcal

Energy

2.4%69.5kcal

155 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.9%6.7g

Fat

0.44%0.43g

6.7 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.16%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.3%10.8g

Carbohydrate

13%17g

10.8 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.85%3.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

18%6.8g

Fiber

9.33%3.54g

6.8 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

28.4%16g

Protein

2.63%1.47g

16 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Edamamevs Valencia Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

17.7%0.21mg

Vitamin B1

10.3%0.12mg

Thiamine

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.38 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

8.2%1.3mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15%0.76mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.76 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.7%0.19mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.19 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

107%429μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

429 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

15.3%13.7mg

Vitamin C

76.4%68.7mg

Ascorbic acid

13.7 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.8%1.02mg

Vitamin E

Tocopherols and Tocotrienols

1.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

37%44.5μg

Vitamin K

Phytomenadione or phylloquinone

44.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Edamamevs Valencia Oranges

8.5%85mg

Calcium

5.67%56.7mg

85 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

51%0.46mg

Copper

5.83%0.052mg

0.46 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

37.4%3mg

Iron

1.6%0.13mg

3 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.6%86.5mg

Magnesium

3.37%14mg

86.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

62.2%1.43mg

Manganese

1.4%0.033mg

1.43 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

32.6%228mg

Phosphorus

3.44%24mg

228 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20%683mg

Potassium

7.46%254mg

683 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.57%8.5mg

Sodium

0%0mg

8.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17%1.87mg

Zinc

0.77%0.085mg

1.87 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.88%107g

Water

3.3%122g

107 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Frozen Edamame vs Valencia Oranges:

Frozen Edamame, Unprepared has 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Vitamin C than Frozen Edamame, Unprepared.

Comparing minerals per 5 ounces for Frozen Edamame vs Valencia Oranges:

Frozen Edamame, Unprepared has 1.5 times more Calcium, 8.8 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 43.9 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium and 22 times more Zinc than Raw Valencia Oranges.
Both Frozen Edamame, Unprepared and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Edamame, Unprepared has 2.2 times more Energy, 15.8 times more Fat, 1.9 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen EdamameVS Cooked Frozen EdamameValencia OrangesVS Cooked Frozen EdamameFrozen EdamameVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Frozen EdamameVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: