Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Frozen Edamame:
Raw Valencia Oranges have 8 times more Vitamin C than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Frozen Edamame have similar amounts of Vitamin A per 5 oz.
Both Raw Valencia Oranges as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains 1.6 times more Calcium, 9.3 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 44.5 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium and 22.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared Frozen Edamame have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 2.5 times more Energy, 17.3 times more Fat, 17.7 times more Saturated Fat, 22.4 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Fiber and 11.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.