Lets compare vitamin content per 100 grams of Frozen Edamame vs Navel Oranges:
Frozen Edamame, Unprepared has 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Navel Oranges:
Frozen Edamame, Unprepared has 1.4 times more Calcium, 8.3 times more Copper, 16.2 times more Iron, 5.5 times more Magnesium, 34.8 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium and 16.5 times more Zinc than Raw Navel Oranges.
Both Frozen Edamame, Unprepared and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 2.2 times more Energy, 31.5 times more Fat, 2.2 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate, 3.4 times more Sugars and 10.7 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.