Lets compare vitamin content per 100 grams of Frozen Edamame vs Florida Oranges:
Frozen Edamame, Unprepared has 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 17.8 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 4.6 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 100 grams for Frozen Edamame vs Florida Oranges:
Frozen Edamame, Unprepared has 1.4 times more Calcium, 8.3 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 42.1 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium and 16.5 times more Zinc than Raw Florida Oranges.
Both Frozen Edamame, Unprepared and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 2.4 times more Energy, 22.5 times more Fat, 2 times more Fiber and 16 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Carbohydrate and 3.7 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 100 g.