Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Custard-apple:
Deglet Noor Dates have 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Deglet Noor Dates vs Custard-apple:
Deglet Noor Dates have 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 3.5 times more Water than Deglet Noor Dates.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.