Comparing Nutrients in 7 ounces Deglet Noor DatesVS Custard-apple

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates

96%

Custard-apple

89%

7 oz ▼

Macro Nutrients

Deglet Noor Datesvs Custard-apple

19.3%560kcal

Energy

6.9%200kcal

560 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.77g

Fat

1.23%1.2g

0.77 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

1.43%0.46g

0.064 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

0.032 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%149g

Carbohydrate

38.5%50g

149 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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173%126g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

126 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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53.6%39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.2g

Sucrose

47.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

12.5%4.76g

16 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.7%4.86g

Protein

6.02%3.37g

4.86 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Deglet Noor Datesvs Custard-apple

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.6%0.1mg

Vitamin B1

13.2%0.16mg

Thiamine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.53mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

2.53 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.4%1.17mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

1.17 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.33 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

Folates and Folic Acid

37.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg

Vitamin C

42.3%38mg

Ascorbic acid

0.79 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

Tocopherols and Tocotrienols

0.099 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Deglet Noor Datesvs Custard-apple

7.74%77.4mg

Calcium

5.95%59.5mg

77.4 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

0.41 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

17.6%1.4mg

2.02 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.3%85.3mg

Magnesium

8.5%35.7mg

85.3 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.6%0.52mg

Manganese

0.52 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

5.95%41.7mg

123 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1302mg

Potassium

22.3%758mg

1302 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

5.95 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.53%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

0.58 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.7g

Water

3.83%142g

40.7 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Custard-apple:

Deglet Noor Dates have 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Deglet Noor Dates vs Custard-apple:

Deglet Noor Dates have 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 3.5 times more Water than Deglet Noor Dates.

Comparison of macro-nutrients per 7 ounces:

Deglet Noor Dates have 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Deglet Noor DatesVS ElderberriesCustard-appleVS Elderberries

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Comparing Nutrients in 7 ounces Deglet Noor DatesVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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