Comparing Nutrients in 1 kilogram Deglet Noor DatesVS Custard-apple

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates

96%

Custard-apple

89%

1 kg ▼

Macro Nutrients

Deglet Noor Datesvs Custard-apple

97%2820kcal

Energy

35%1010kcal

2820 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.02%3.9g

Fat

6.2%6g

3.9 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

7.2%2.3g

0.32 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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577%750g

Carbohydrate

194%252g

750 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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874%634g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

634 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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270%196g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

196 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%199g

Glucose

199 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%238g

Sucrose

238 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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211%80g

Fiber

63%24g

80 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.8%24.5g

Protein

30.4%17g

24.5 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Deglet Noor Datesvs Custard-apple

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.3%0.52mg

Vitamin B1

66.7%0.8mg

Thiamine

0.52 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.8%0.66mg

Vitamin B2

77%1mg

Riboflavin

0.66 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.6%12.7mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

12.7 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.9mg

Vitamin B5

27%1.35mg

Pantothenic acid

5.9 mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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127%1.65mg

Vitamin B6

170%2.2mg

Pyridoxine

1.65 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

Folates and Folic Acid

190 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg

Vitamin C

213%192mg

Ascorbic acid

4 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

Tocopherols and Tocotrienols

0.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Deglet Noor Datesvs Custard-apple

39%390mg

Calcium

30%300mg

390 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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229%2.06mg

Copper

2.06 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10mg

Iron

88.8%7.1mg

10 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%430mg

Magnesium

43%180mg

430 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.62mg

Manganese

2.62 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88.6%620mg

Phosphorus

30%210mg

620 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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193%6560mg

Potassium

112%3820mg

6560 mgvs3820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54.5%30μg

Selenium

30 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

2.67%40mg

20 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

2.9 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.55%205g

Water

19.3%715g

205 gvs715 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Custard-apple:

Deglet Noor Dates have 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Deglet Noor Dates vs Custard-apple:

Deglet Noor Dates have 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 3.5 times more Water than Deglet Noor Dates.

Comparison of macro-nutrients per 1 kilogram:

Deglet Noor Dates have 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Deglet Noor Dates as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Deglet Noor DatesVS ElderberriesCustard-appleVS Elderberries

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Comparing Nutrients in 1 kilogram Deglet Noor DatesVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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