Compare Nutrients / 100 g VS
Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:

Compare Nutrients in 100 grams Deglet Noor DatesVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Deglet Noor Dates
3%
1%
96%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Deglet Noor DatesBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
13%
0.05 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.4%
4.6%
0.07 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.94%
3.63%
1.27 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13%
9.23%
0.17 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.44%
1.33%
0.4 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.33%
0.2%
0.05 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
7%
2.7 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
32.5%
19 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Deglet Noor DatesBoiled Kidney Beans
Calcium
3.9%
3.5%
39 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
23%
24%
0.21 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
12.8%
27.8%
1.02 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
10.8%
10.5%
43 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
11%
18.7%
0.26 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8.86%
19.7%
62 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
19%
12%
656 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
5.45%
2%
3 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
0.07%
2 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.64%
9.1%
0.29 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Boiled Kidney Beans:
Deglet Noor Dates have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.2 times more Thiamine, 3 times more Vitamin C, 3.1 times more Vitamin K and 6.8 times more Folate than Deglet Noor Dates. Both Deglet Noor Dates and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.Both Deglet Noor Dates as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Deglet Noor Dates vs Boiled Kidney Beans:
Deglet Noor Dates have 1.6 times more Potassium and 2.7 times more Selenium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.2 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus and 3.4 times more Zinc than Deglet Noor Dates. Both Deglet Noor Dates and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper and Magnesium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Deglet Noor DatesBoiled Kidney Beans
Energy
9.72%
4.38%
282 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.4%
0.52%
0.39 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.38%
15%
2.45 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
57.7%
17.7%
75 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
87%
0.44%
63 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
17%
8 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.09%
0.22%
0.03 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.12%
0.65%
0.02 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.55%
1.8%
20.5 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 2.2 times more Energy, 3.3 times more Carbohydrate, 196.9 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.5 times more Protein and 3.3 times more Water than Deglet Noor Dates. Both Deglet Noor Dates as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.