Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Boiled Kidney Beans:
Deglet Noor Dates have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 6.8 times more Vitamin B9, 3 times more Vitamin C and 3.1 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Deglet Noor Dates as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Boiled Kidney Beans:
Deglet Noor Dates have 1.6 times more Potassium and 2.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Zinc and 3.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates have 2.2 times more Energy, 3.3 times more Carbohydrate, 198 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 56.7 times more Omega 3 and 3.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.