Lets compare vitamin content per 100 grams of Dried Zante Currants vs Deglet Noor Dates:
Dried Zante Currants have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 1.2 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.9 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dried Zante Currants vs Deglet Noor Dates:
Dried Zante Currants have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 21.5 times more Sodium and 1.3 times more Zinc than Deglet Noor Dates.
While Deglet Noor Dates contain 4.3 times more Selenium than Dried Zante Currants.
Both Dried Zante Currants and Deglet Noor Dates have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants have 1.7 times more Fructose and 1.4 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 1.8 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Deglet Noor Dates have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Dried Zante Currants as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.