Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Sunflower Seeds:
Cranberry sauce, whole, canned, OCEAN SPRAY has 12.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 105.9 times more Copper, 26.3 times more Iron, 162.5 times more Magnesium, 32.5 times more Manganese, 165 times more Phosphorus, 30.7 times more Potassium and 250 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 times more Carbohydrate and 11.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 1029.2 times more Fat, 636.4 times more Saturated Fat, 7.2 times more Fiber and 27.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.