Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Dried Sunflower Seed Kernels as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Dried Sunflower Seed Kernels have 26 times more Calcium, 51.4 times more Copper, 8.5 times more Iron, 162.5 times more Magnesium, 22.9 times more Manganese, 165 times more Phosphorus, 19 times more Potassium and 166.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 12.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.7 times more Energy, 1286.5 times more Fat, 636.4 times more Saturated Fat, 8.6 times more Fiber and 19.8 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2 times more Carbohydrate and 12.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.