Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAYVS Oranges

Macros Ratio

Protein Fat Carbs

Cranberry sauce, whole, canned, OCEAN SPRAY

98%

Oranges

91%

100 g ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAYvs Oranges

5.45%158kcal

Energy

1.62%47kcal

158 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.052%0.05g

Fat

0.12%0.12g

0.05 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.022%0.007g

Saturated Fat

0.047%0.015g

0.007 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.4g

Carbohydrate

9.04%11.8g

40.4 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31.3g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.3 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.4%9.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

6.3%2.4g

1.2 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.34%0.75g

Protein

1.68%0.94g

0.75 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAYvs Oranges

0.22%2μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

2 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.25%0.087mg

Thiamine

NA mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.08%0.04mg

Riboflavin

NA mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.6%0.06mg

Pyridoxine

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.5%30μg

Folates and Folic Acid

NA μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

59%53.2mg

Ascorbic acid

1 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry sauce, whole, canned, OCEAN SPRAYvs Oranges

0.3%3mg

Calcium

4%40mg

3 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

5%0.045mg

0.017 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

1.25%0.1mg

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

2.4%10mg

2 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

1.1%0.025mg

0.06 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%4mg

Phosphorus

2%14mg

4 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg

Potassium

5.32%181mg

21 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0%0mg

5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

0.64%0.07mg

0.02 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%58.7g

Water

2.34%86.8g

58.7 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges:

Raw Oranges contain 5.5 times more Vitamin A and 53.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.

Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges:

Cranberry sauce, whole, canned, OCEAN SPRAY has 2 times more Iron and 2.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.5 times more Phosphorus, 8.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more Energy, 3.4 times more Carbohydrate and 3.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 2 times more Fiber and 1.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAYOrangesVS Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAYVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAYVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: