Lets compare vitamin content per 100 grams of Crabapples vs Canned Kidney Beans:
Raw Crabapples have 6.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crabapples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus and 296 times more Sodium than Raw Crabapples.
Both Raw Crabapples and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crabapples have 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3 and 13.1 times more Protein than Raw Crabapples.
Both Raw Crabapples and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Crabapples as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.