Lets compare vitamin content per 100 grams of Dry Couscous vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Couscous have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dry Couscous as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Couscous have 1.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium, 39.1 times more Sodium and 7.4 times more Water than Dry Couscous.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 2.3 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Fat, 9.2 times more Saturated Fat and 1.5 times more Omega 3 than Dry Couscous.
Both Dry Couscous and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Dry Couscous as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.