Lets compare vitamin content per 100 grams of Dry Couscous vs Cooked Millet:
Dry Couscous have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.3 times more Vitamin B5 than Cooked Millet.
Both Dry Couscous and Cooked Millet have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Couscous as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Cooked Millet:
Dry Couscous have 8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than Cooked Millet.
While Cooked Millet contains 8.3 times more Water than Dry Couscous.
Both Dry Couscous and Cooked Millet have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 3.2 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Fiber and 3.6 times more Protein than Cooked Millet.
While Cooked Millet contains 1.6 times more Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Dry Couscous.
Both Dry Couscous as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.