Lets compare vitamin content per 100 grams of Dry Couscous vs Cooked Chopped Frozen Broccoli:
Dry Couscous have 3 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dry Couscous as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Cooked Chopped Frozen Broccoli:
Dry Couscous have 7.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 10.6 times more Water than Dry Couscous.
Both Dry Couscous and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 13.4 times more Energy, 18.5 times more Omega 6, 14.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3 than Dry Couscous.
Both Dry Couscous as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.