Lets compare vitamin content per 100 grams of Cornstarch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cornstarch.
Both Cornstarch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cornstarch has 5.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 126.7 times more Potassium, 38.8 times more Sodium, 5.7 times more Zinc and 8.1 times more Water than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 2.6 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 99.8 times more Fat, 138.8 times more Saturated Fat, more Omega 3, 10.2 times more Omega 6, 2.2 times more Fiber and 9 times more Protein than Cornstarch.
Both Cornstarch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.