Lets compare vitamin content per 100 grams of Cornstarch vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Cornstarch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Roasted Almonds:
Cornstarch has 1.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 22 times more Copper, 7.9 times more Iron, 93 times more Magnesium, 42.1 times more Manganese, 36.2 times more Phosphorus, 237.7 times more Potassium and 55.2 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 4.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 1050.8 times more Fat, 454.7 times more Saturated Fat, 517.8 times more Omega 6, more Sugars, 12.1 times more Fiber and 80.6 times more Protein than Cornstarch.
Both Cornstarch as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.