Lets compare vitamin content per 100 grams of Cornstarch vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Boiled Carrots:
Cornstarch has 2.9 times more Copper, 1.4 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 3.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 78.3 times more Potassium, 6.4 times more Sodium, 3.3 times more Zinc and 10.8 times more Water than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 10.9 times more Energy and 11.1 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Cornstarch.
Both Cornstarch as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.