Lets compare vitamin content per 100 grams of Cornstarch vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornstarch vs Frozen Chopped Broccoli:
Cornstarch has 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 1.7 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 3.8 times more Phosphorus, 70.7 times more Potassium, 2.7 times more Sodium, 8 times more Zinc and 11 times more Water than Cornstarch.
Both Cornstarch and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornstarch has 14.7 times more Energy and 19.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Sugars, 3.3 times more Fiber and 10.8 times more Protein than Cornstarch.
Both Cornstarch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.