Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, degermed, enriched vs Canned Carrots with Liquids and Salt:
Cornmeal, yellow, self-rising, degermed, enriched has 35.7 times more Vitamin B1, 14.3 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, degermed, enriched vs Canned Carrots with Liquids and Salt:
Cornmeal, yellow, self-rising, degermed, enriched has 11.3 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 31.2 times more Phosphorus, 5.6 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Manganese and 9.1 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, degermed, enriched has 15.4 times more Energy, 12.3 times more Fat, 2.5 times more Omega 3, 12.8 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.