Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Sunflower Seeds:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.7 times more Vitamin A and 1.2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Sunflower Seeds:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3.8 times more Calcium and 146.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Copper, 6 times more Magnesium, 3.8 times more Manganese, 3.1 times more Potassium and 3.6 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Dried Sunflower Seed Kernels have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 18.1 times more Fat, 11.1 times more Saturated Fat, 1.5 times more Omega 3, 18.3 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.