Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Roasted Almonds:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has more Vitamin A, 9.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B2 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Roasted Almonds:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Iron, 1.4 times more Phosphorus and 439.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Copper, 5.2 times more Magnesium, 4.3 times more Manganese, 3.4 times more Potassium and 2.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Dry Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3.9 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 18.4 times more Fat, 10.2 times more Saturated Fat, 10.3 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.