Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomatoes in Juice with Salt:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 7.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomatoes in Juice with Salt:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 10.9 times more Calcium, 2.9 times more Copper, 10.1 times more Iron, 8.6 times more Magnesium, 7.3 times more Manganese, 47.3 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 20.9 times more Energy, 13.6 times more Fat, 14.1 times more Saturated Fat, 11.8 times more Omega 3, 15.5 times more Omega 6, 20.3 times more Carbohydrate, 3.5 times more Fiber and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.