Lets compare vitamin content per 100 grams of Cornmeal vs Frozen Broccoli Spears:
Whole-grain Yellow Cornmeal has 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.2 times more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Frozen Broccoli Spears:
Whole-grain Yellow Cornmeal has 5.4 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.8 times more Calcium and 8.8 times more Water than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Frozen Broccoli Spears have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 12.5 times more Energy, 10.6 times more Fat, 9.7 times more Saturated Fat, 42.9 times more Omega 6, 14.4 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.6 times more Omega 3 and 2.3 times more Sugars than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.