Lets compare vitamin content per 100 grams of Cornmeal vs California Red Kidney Beans:
Whole-grain Yellow Cornmeal has more Vitamin A and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs California Red Kidney Beans:
Whole-grain Yellow Cornmeal has 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Whole-grain Yellow Cornmeal.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 14.4 times more Fat, 14 times more Saturated Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.