Lets compare vitamin content per 100 grams of White Cornmeal vs Navel Oranges:
Whole-grain White Cornmeal has 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Cornmeal vs Navel Oranges:
Whole-grain White Cornmeal has 4.9 times more Copper, 26.5 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 22.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium and 8.4 times more Water than Whole-grain White Cornmeal.
Comparison of macro-nutrients per 100 grams:
Whole-grain White Cornmeal has 7.4 times more Energy, 23.9 times more Fat, 29.7 times more Saturated Fat, 5.4 times more Omega 3, 69.1 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 13.3 times more Sugars than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.