Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Sunflower Seeds:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 6.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 18.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Sunflower Seeds:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.3 times more Calcium, 1.3 times more Iron and 439.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 17.5 times more Fat, 13 times more Saturated Fat, 1.8 times more Omega 3, 26.1 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.