Comparing Nutrients in 100 grams Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
10%
7%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 6.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 23 times more Calcium, 1.8 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 8 times more Phosphorus, 3.8 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 6.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.4 times more Energy, 2.4 times more Omega 3, 5 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 3.1 times more Saturated Fat than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.