Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Liquids and Salt:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 37.5 times more Vitamin B1, 16 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 33 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Liquids and Salt:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 9.6 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 32.6 times more Phosphorus, 5.5 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 15.1 times more Energy, 20.4 times more Fat, 16 times more Saturated Fat, 4.9 times more Omega 3, 22.5 times more Omega 6, 13.7 times more Carbohydrate, 3.5 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.