Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs California Red Kidney Beans:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs California Red Kidney Beans:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.5 times more Calcium, 1.6 times more Phosphorus and 119.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.2 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 11.4 times more Fat, 11.1 times more Saturated Fat, 23.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 4 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.