Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs Sunflower Seeds:
Cornmeal, white, self-rising, bolted, plain, enriched has 4.6 times more Calcium, 1.2 times more Phosphorus and 138.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12 times more Copper, 3.8 times more Magnesium, 2.5 times more Potassium and 2.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, plain, enriched has 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 15.1 times more Fat, 9.3 times more Saturated Fat, 1.3 times more Omega 3, 15.3 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.