Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Chopped Broccoli:
Cornmeal, white, self-rising, bolted, plain, enriched has 12.5 times more Vitamin B1, 4.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Chopped Broccoli:
Cornmeal, white, self-rising, bolted, plain, enriched has 6.4 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 16.1 times more Phosphorus, 1.2 times more Potassium, 52 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.3 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, plain, enriched has 12.8 times more Energy, 11.7 times more Fat, 10.9 times more Saturated Fat, 48.5 times more Omega 6, 14.7 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.