Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Tomatoes:
Yellow Unenriched Degermed Cornmeal has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Tomatoes:
Yellow Unenriched Degermed Cornmeal has 1.3 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, more Selenium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.7 times more Potassium and 8.5 times more Water than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 20.6 times more Energy, 8.8 times more Fat, 6.7 times more Omega 3, 10.1 times more Omega 6, 20.4 times more Carbohydrate, 3.3 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and 8.1 times more Fructose than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.