Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Frozen Chopped Broccoli:
Yellow Unenriched Degermed Cornmeal has 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Frozen Chopped Broccoli:
Yellow Unenriched Degermed Cornmeal has 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 3.4 times more Sodium and 8.2 times more Water than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 14.2 times more Energy, 6 times more Fat, 26.1 times more Omega 6, 16.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 and 4.9 times more Fructose than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Yellow Unenriched Degermed Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.