Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs California Red Kidney Beans:
Yellow Unenriched Degermed Cornmeal has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs California Red Kidney Beans:
Yellow Unenriched Degermed Cornmeal has 3.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 14.5 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 7 times more Fat, 15 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Yellow Unenriched Degermed Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.