Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Canned Carrots with Liquids and Salt:
Cornmeal, degermed, enriched, yellow has 29 times more Vitamin B1, 14.1 times more Vitamin B2, 11.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Canned Carrots with Liquids and Salt:
Cornmeal, degermed, enriched, yellow has 8.4 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 26.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 34.3 times more Sodium and 8.3 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 16.1 times more Energy, 12.5 times more Fat, 2.5 times more Omega 3, 14.4 times more Omega 6, 14.8 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.