Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C and 293.1 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both White Enriched Degermed Cornmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 26 times more Calcium, 23.7 times more Copper, 10.2 times more Magnesium, 11.2 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 7.6 times more Zinc than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
White Enriched Degermed Cornmeal has 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 29.4 times more Fat, 20.3 times more Saturated Fat, 3 times more Omega 3, 28.5 times more Omega 6, 1.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.