Lets compare vitamin content per 100 grams of Corn vs Boiled Bulgur:
Yellow Corn Grain has more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 49 times more Vitamin E than Cooked Bulgur.
Both Yellow Corn Grain and Cooked Bulgur have similar amounts of Vitamin B9 per 100 g.
Both Yellow Corn Grain as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn vs Boiled Bulgur:
Yellow Corn Grain has 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 25.8 times more Selenium, 7 times more Sodium and 3.9 times more Zinc than Cooked Bulgur.
While Cooked Bulgur contains 1.4 times more Calcium, 1.3 times more Manganese and 7.5 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 100 grams:
Yellow Corn Grain has 4.4 times more Energy, 19.8 times more Fat, 15.9 times more Saturated Fat, 16.3 times more Omega 3, 22.3 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Cooked Bulgur.
Both Yellow Corn Grain as well as Cooked Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.