Lets compare vitamin content per 100 grams of White Corn vs Canned Carrots with Liquids and Salt:
White Corn Grain has 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn vs Canned Carrots with Liquids and Salt:
White Corn Grain has 3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 6.9 times more Sodium and 9 times more Water than White Corn Grain.
Both White Corn Grain and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn Grain has 15.9 times more Energy, 33.9 times more Fat, 26.7 times more Saturated Fat, 8.1 times more Omega 3, 37.4 times more Omega 6, 13.8 times more Carbohydrate and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both White Corn Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.