Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Roasted Sunflower Seeds:
Enriched yellow Corn flour masa has more Vitamin A, 13.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 36.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Roasted Sunflower Seeds:
Enriched yellow Corn flour masa has 2 times more Calcium and 2.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium and 2.9 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 13.5 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Omega 3, 19.6 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.