Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Roasted Almonds:
Enriched yellow Corn flour masa has more Vitamin A, 19.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Roasted Almonds:
Enriched yellow Corn flour masa has 2.3 times more Iron and 5.3 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 5.3 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 5.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 14.2 times more Fat, 7.7 times more Saturated Fat, 7.7 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.