Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Canned Carrots with Salt:
Enriched yellow Corn flour masa has 81.9 times more Vitamin B1, 26.8 times more Vitamin B2, 18 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Canned Carrots with Salt:
Enriched yellow Corn flour masa has 5.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Selenium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 9.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 14.5 times more Energy, 19.4 times more Fat, 14.8 times more Saturated Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 13.8 times more Carbohydrate, 4.3 times more Fiber and 13.2 times more Protein than Drained Canned Carrots with Salt.
Both Enriched yellow Corn flour masa as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.