Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Cooked Chopped Frozen Broccoli:
Enriched yellow Corn flour masa has 26.8 times more Vitamin B1, 9.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Cooked Chopped Frozen Broccoli:
Enriched yellow Corn flour masa has 4.2 times more Calcium, 6.1 times more Copper, 13.9 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.3 times more Water than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 13 times more Energy, 30.8 times more Fat, 29.6 times more Saturated Fat, 1.2 times more Omega 3, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Enriched yellow Corn flour masa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.